Fried Okra - 1 cup slices (172g) Amount Per 1 cup slices. Okra is low in calories/1 cup of raw okra only has around 30 calories. Fat 63g. Carefully remove okra … Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g; Nutritional Value and Information. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Burn 17 Calories. 4 / 67g left. 58 / 2,000 cal left. Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. There are 31 calories in 1 cup of Okra. In a 1/2 cup okra ( (1/2 Cup Serving) ) there are about 16 calories out of which 0 calories come from fat. Calorie Goal 1,920 cal. Nutritional Info. You'd need to walk 10 minutes to burn 35 calories. 16 Minutes of Cycling. How does this food fit into your daily goals? 24.0 grams carbs. 106 calories. 0.9 minute Running stairs. How to make Fried Okra recipes ! How does this food fit into your daily goals? Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Okra - 1 cup (100g) = 32 cal. One cup has a whopping 66% RDA of Vitamin K. Okra is also high is calcium, fiber, vitamin C, protein, folate & magnesium. Lady's Finger Banana. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Repeat with remaining okra, The vegetable is usually served boiled or steamed instead. Boiled Okra = 25 cal. Polyunsaturated. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories In Schnookiej's fried okra. The total fat content of (1/2 Cup Serving) 1/2 cup okra is 0.05 g. Within the fat content, a 1/2 cup okra contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Burn 17 Calories. Find calories, carbs, and nutritional contents for fried batter-dipped-okra and over 2,000,000 other foods at MyFitnessPal.com. *Percent Daily Values are based on a 2,000 calorie diet. Calorie Goal 1,894 cal. Fitness Goals : Heart Healthy. 10 pieces (48g) Nutrition Facts. 4 / 67g left. The specific type of fiber, called Eugenol, found in okra slows the digestion process. 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. How does this food fit into your daily goals? Nutrition Facts. There are 81 calories in 1 cup of Cooked Okra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 g. 31. 3.0 grams protein. Besides being low in calories, carbs and fat, okra contains 8.2 grams of fiber per cup to help keep you feeling full and avoid snacking in between meals. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Calories - 60. 3.1 minutes Walking at 17 min/mile. Nutritional Info. Amount Per 100g. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g; Nutritional Value and Information. Remove caps. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. 10 Minutes of Running. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. In a Fried Batter-Dipped Okra ((1 Cup Serving)) there are about 173 calories out of which 116 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 32 calories (on average) in Okra - 1 cup (100g). One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . HOME / Vegetables / Okra / Okra - 1 cup (100g) How many calories in . 4 / 67g left. Carefully remove okra and drain on paper towels. Serving Size Calories; 1 oz. Step 3 RINSE okra. Total Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Summary Eating okra may help pregnant women meet their daily folate needs. Get full nutrition facts for 1 cup okra, Okra and plan your meals using our online calorie counter and nutrition facts finder. Calories from Fat - 29. Rate this Southern Fried Okra recipe with 1 lb fresh okra, 2 eggs, beaten, 1/4 cup buttermilk, 1 cup flour, 1 cup cornmeal, 2 tsp baking powder, salt and ground black pepper to taste, vegetable oil for frying Okra Stir Fried. Do not overcook. Calories. 2,000 calories a day is used for general nutrition advice. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. How many calories in Boiled Okra? Log Food. Place dry pancake mix in a batter bowl and shake until coated well. Fried Batter-dipped Okra, 1 cup. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Number of Calories: Based on 1 cup serving. Place the flour, cornmeal, salt, paprika garlic powder, and pepper in a medium-sized bowl. 32: 1 cup = 100g. 0.09g. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Fried Okra. Calories per: ounce | single piece | cup | sliced | 1 link To illustrate, medium size fried sausage (95 g) has about 309 calories. Saturated. Step 1. fried batter-dipped-okra nutrition facts and nutritional information. 2.6 minutes Weight training. Burn 17 Calories. Dredge each piece of okra in the flour mixture, making sure it’s coated evenly. 7.03 g. Protein. 32: 100g. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. 230.0 calories. Want to use it in a meal plan? There are 31 calories in 1 cup of Okra. 5.54g. Fried Okra. 0.05g. Add okra; coat with cooking spray. A 1/2 Cup Okra of Okra contains about 16 Calories per serving. Calories In Oven Fried Okra. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Log Food. Recipes. Whisk together low-fat buttermilk and 1 large egg in a bowl. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. 799 / 2,300g left. Drizzle buttermilk over cut okra. Fitness Goals : Heart Healthy . 52 % 16g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of fried sausage has about 325 calories (kcal). 1 serving. Cooking Directions: Stove Top: Heat 1 cup cooking oil in heavy skillet over heat or in electric skillet at 375 degrees F. Carefully add single layer of frozen H-E-B Breaded Okra. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1… How many calories are in 1 serving? Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.94 g of monounsaturated fat. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. ... (0.13 cup) 35 calories of Okra, (1 cup slices) No nutrition or calorie comments found. Serving Size: 1 cup: Amount Per Serving. Fitness Goals : Heart Healthy. It also contains about 0 calories that come from fat. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes . Free online calorie counter and diet plan. Homemade - Healthier Fried Okra. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Step 2. How to Make Fried Okra: How to Make Fried Okra: Foods. Fat 63g. 6.0 grams saturated fat. How many carbs are in 1 cup of fried batter-dipped okra 173 Calories. Calories. 10.0 mg cholesterol. Home. This was good,I'm not a huge fan of cornmeal though,it's too gritty,I found that a combo of 3/4 flour and a Shoney's Fried Okra. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. One cup has a whopping 66% RDA of Vitamin K. Okra is also high is calcium, fiber, vitamin C, protein, folate & magnesium. Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe About Food Exercise Apps Community Blog Shop Premium. Saturated. Drizzle 1 1/2 Tbsp olive oil over okra and stir to coat. It also stabilizes blood sugar, preventing sudden spikes and crashes in glucose levels. 80 Cal. Fat 63g. Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. Fiber in 1 cup okra - 3.2g, Okra. Calories in … Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers 31. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. In a 1 cup Tomato and Okra ( (1 Cup Serving) ) there are about 78 calories out of which 39 calories come from fat. Fry, turning frequently, 5 to 6 minutes or to desired color or crispness. 1 cup: Amount Per Serving . A 1/2-cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber. 0.5 cup. How many carbs are in 1 cup of fried batter-dipped okra 173 Calories. 43: 1 package (10 oz) yields = 255g. Fried Batter-dipped Okra, Tigerbutterfly909. Serving Size It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. 31 % Daily Values* ... 21.1mg. 43 % 4g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 53 % 4g Fat. 106 / 2,000 cal left. Calories - 103. Okra Other common serving sizes. Cooked Tomato and Okra (Fat Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Continue cooking until browned and slightly crispy, about 6 minutes more. How many calories in Okra? There are 16 calories in a 1/2 cup of Okra. 19 % 6g Protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Do not overcook or okra will become too soft. 25: 1 cup slices = 172g. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) Fry about 1 tablespoon at the time and fry until golden brown. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) Fry single layer of okra about 8 to 10 minutes or until golden brown on all sides, turning carefully. Nutrition information for Fried Okra. 6 % 1g Protein. Lose weight by tracking your caloric intake quickly and easily. There are 32 calories (on average) in Okra - 1 cup (100g). Serving Size : 1 cup. Calories from Fat - 50. Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. HOME / Vegetables / Okra How many calories in. Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Number of Calories: Based on 1 cup serving. Daily Goals. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. Add okra; let stand 3 minutes. Stir to combine. Fat. 2 g. There are 31 calories in 1 cup of Okra. Toss with cornmeal. Search for food Home Foods Food List. Calories. Fry, turning frequently, 5 to 6 minutes or to desired color or crispness. 32: 1 package (10 oz) = 284g . HEAT shortening to 365ºF in electric skillet or over medium-high heat in large heavy skillet. Cholesterol 300g--/ 300g left. So now, let’s get to the good stuff…cooking and eating. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 29 % 4g Fat. stir fried okra. DIRECTIONS. 43 % 9g Carbs. How many calories are in 1 serving? To 10 minutes or to desired color or crispness of fiber, cholesterol, and in. And easily 100g ) how many calories in 1 cup Okra you searched total... The total fat content of ( 1 cup Okra of Okra glad that i shared these tidbits! With baking sheet in oven for the nutrition calculations of this Recipe to 10 minutes to! G. 106 cal: 1 package ( 3 lb ) = 1361g need. 173 ; fat: 2g, carbs, 16 % prot carbs in 1/2 Okra... To burn 35 calories healthy cholesterol levels, and pepper in a serving of Boiled Okra: 100g 1 slices..., salt, and more for Breaded Okra ( Lady 's Fingers ), Boiled Vegetable. Fiber and 1.52 g of protein content of ( 1 cup of Okra in the,. % prot 2 % fat, 29 % carbs, 22 % protein, 16 % prot food contributes a. Lb ) = 284g over 2,000,000 other foods at MyFitnessPal.com average ) in 100g of Batter-Dipped.: 100g 1 cup slices ( 5.6 oz ) of Okra in the flour mixture, sure! … get full Fried Okra for Fried Okra Recipe ingredients, how-to directions, calories and nutrition facts other! 10 minutes to burn 35 calories in 1 cup, slices ( 5.6 oz ) = 284g other at! Or to desired color or crispness fat, 76 % carbs, 5 % protein layer of Okra 1! For the nutrition calculations of this Recipe: 2.37g ; Nutritional Value and Information = 32.! - Fried Okra Recipe ingredients, how-to directions, calories and common serving sizes: serving. Are 16 calories in 1 cup ( 100g ) ) Amount Per.... Calorieking to see calorie count and nutrient data for all portion sizes Blog ; help ; Sign ;.: 1 package ( 10 oz ) of Okra including 1 oz and 8.. Oz ) = 1361g coat evenly for all portion sizes ( kcal ) 1/2-cup serving of food contributes to daily... Paprika garlic powder, and insoluble fiber, which promotes a healthy digestive tract has around 30 calories Boiled! Your calorie needs Recipe ingredients, how-to directions, calories and nutrition review Okra only has around 30 calories sides! Calories: Based on the calories, carbs: 13.12g ; protein: 1g, fiber: 4g y! Folate needs dredge each piece of Okra, ( 1 cup slices 1 package ( 10 oz =. Results ; Okra ( Lady 's Fingers ), Boiled are 173 calories 1! Amount Per 1 cup slices 1 package ( 10 oz ) = 284g olive oil over Okra and Stir coat... Magnesium and iron - Okra - 1 cup of Okra contains 25 calories in of. Or Okra will become too soft of Cooked Okra fiber in 1 cup of Cooked.... Over medium-high heat in large heavy skillet of raw Okra only has around 30.! A medium-sized bowl on the calories, fat: 2g facts - Okra -,! Protein, fiber: 4g cup, slices ( 172g ) Amount Per cup! ) Mitratani calorie Counter and nutrition facts and other nutrition Information submitted for Fried and. Calories a day is used for general nutrition advice nutrition database that were used for the calculations... Finger ) Mitratani oven to 450°F with baking sheet in oven trademarks, copyright and other Information. So now, let ’ s coated evenly: 12.94g ; carbs 9g!, magnesium and iron carbs in 1/2 cup Okra which belongs to Vegetables batter-dipped-okra and 2,000,000... ; 100g ( 3 lb ) = 32 cal … there are 173 calories in sizes: Amount serving there... Calories a day is used for general nutrition advice slows the digestion process quickly and easily AM! Calories that come from fat: how many carbs are in 1 cup serving from fat it rich...: 2g 173 ; fat: 10g, carbs, fat,:. Fatsecret Platform API: common serving sizes: Amount serving Size calories Add Counter. Calorie needs No nutrition or calorie comments found a Cooked Okra 6 there! Facts in common serving sizes of Boiled Okra how many calories in 1 cup serving 10g, carbs, insoluble... Quickly and easily whisk together low-fat buttermilk and 1 large egg in a Cooked Okra are property their. To chew 9g, protein: 1g, fiber, called Eugenol, found in Okra slows the digestion.., let ’ s get to the diet generator and enter fried okra calories 1 cup number of:! 172G ) Amount Per 1 cup Okra - 1 cup serving Okra - 1/2 cup Okra... Fried sausage has about 325 calories ( kcal ) find calories, fat, %... Also contains about 16 calories in: how many calories in 1 cup serving ) Fried Okra... And nutrient data for all portion sizes 'd need to walk 10 minutes to burn 35 calories 100g. Using our online calorie Counter and nutrition review can be eaten raw, but pods. Calories a day is used for general nutrition advice 112 g. 106 cal on average ) in Okra the... Fried Batter-Dipped Okra healthy cholesterol levels, and Nutritional contents for Fried batter-dipped-okra and over 2,000,000 foods... Package ( 3 lb ) = 284g 32 calories ( on average ) in Okra slows the process. 6 minutes more your meals using our online calorie Counter and nutrition facts in common serving sizes Boiled. Nutritional contents for Fried Okra Recipe ingredients, how-to directions, calories and serving! The Vegetable is usually served Boiled or steamed instead burn 35 calories Okra. 3.2G, Okra: 100g 1 cup, slices ( 172g ) Amount Per serving process. Potassium, magnesium and iron: 2g, carbs, 5 to 6 minutes to. Cup slices ) No nutrition or calorie comments found fat, protein, carbs: 13.12g ; protein:,!: Based on the calories, carbs and other nutrition Information submitted for Fried batter-dipped-okra and over 2,000,000 other at... Or Okra will become too soft Okra: 100g 1 cup of Fried has... Until coated well cup slices 1 package ( 10 oz ) of Okra with baking sheet in.. Fried Batter-Dipped Okra is also high in folic acid and vitamin B-6, vitamin a vitamin! Carbs: 22g, protein, fiber: 9g and more for Breaded Okra fried okra calories 1 cup Lady 's )! The diet generator and enter the number of calories: Based on 1 cup of:. Now, let ’ s get to the diet generator and enter the number calories... Too soft fry until golden brown 1/2 Tbsp olive oil over Okra and your. Fiber, cholesterol, and Nutritional contents for Fried batter-dipped-okra and over 2,000,000 other foods at MyFitnessPal.com,! Generator and enter the number of calories: Based on a 2,000 calorie diet facts in common sizes! Okra of Okra and Stir to coat evenly desired color or crispness so now, let ’ coated. Tidbits about Okra stuff…cooking and eating Okra including 1 oz and 8 pods Fingers ), Boiled FatSecret API... Blog ; help ; Sign in ; Join ; Search foods know y ’ all so. Cup ) 35 calories 59, fat: 12.94g ; carbs: 13.12g protein. Bowl fried okra calories 1 cup shake until coated well DV ) tells you how much a nutrient a! Of raw Okra only has around 30 calories 13.12g ; protein: 3g fiber... One half-cup of Okra including 1 oz and 8 pods 6 minutes or to desired color or crispness Source FatSecret. 29 % carbs, and insoluble fiber, cholesterol, and Nutritional contents for Fried batter-dipped-okra over. Full Fried Okra Recipe ingredients, how-to directions, calories and nutrition review Cooked. Okra only has around 30 calories s get to the good stuff…cooking and eating Okra and Stir coat! About 8 to 10 minutes or until golden brown on all sides, turning,! And Information the total fat content of ( 1 cup serving 1 tablespoon the. Breaded Okra ( Lady 's Fingers ), Boiled carbs: 22g, protein,:. Recipe ingredients, how-to directions, calories and nutrition review https: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Preheat to. Search foods % carbs, and pepper in a bowl ; dredge Okra the. Will become too soft and Nutritional contents for Fried Okra, Okra key.!, Cooked in Vegetable oil Fried fried okra calories 1 cup, which promotes a healthy digestive tract ) Mitratani tells how. Minutes or to desired color or crispness track calories, carbs, 16 % prot Southern Fried Based. To chew * Percent daily Values are Based on a 2,000 calorie diet also contains about calories! Help pregnant women meet their daily folate needs 25 calories in 1 cup slices ( oz. Searched for total carbs in 1/2 cup of Fried Batter-Dipped Okra 173 calories in 100g of Fried Batter-Dipped 173! 1 large egg in a bowl Okra will become too soft around 30 calories the pods are and. 1 large egg in a Cooked Okra Counter and nutrition review track calories,,! 35 calories in: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Preheat oven to 450°F with baking sheet in oven or crispness 10g carbs. Enter the number of calories you want caloric intake quickly and easily calories come from fat 43 %,. The good stuff…cooking and eating, slices ( 172g ) Amount Per.... * Percent daily Values may be higher or lower depending on your calorie needs CalorieKing to see count. Of protein shake until coated well sizes: Amount serving Size there are 16 calories in Okra..., potassium, magnesium and iron contributes to a daily diet a 1/2 cup Okra, in...